Who I Help

I work with adults who feel stuck in patterns that no longer feel workable, whether internally, in relationships, or in how they move through their lives. Many clients notice tendencies toward emotional avoidance, self doubt, or internal shutdown that make it hard to stay engaged when things feel difficult. Others come in because they recognize that how they have been coping no longer fits who they are or where they want to go.

Clients who are a good fit for my practice are typically thoughtful, motivated, and open to looking inward. They may not always have the right words for what they feel, but they are willing to slow down, notice their internal experience, and engage intentionally in the therapy process.

What You Can Expect

My work is informed by Internal Family Systems (IFS) therapy and other relational approaches.

Through our work together, many clients develop a clearer understanding of their internal patterns and how those patterns influence their choices, relationships, and sense of self. Over time, clients often feel more connected to themselves, more confident in naming needs and boundaries, and better able to stay present rather than shutting down or pulling away.

Therapy often supports increased self trust, emotional resilience, and a more compassionate relationship with yourself. My hope is that you leave therapy feeling more grounded in who you are and more able to move through life with clarity and intention.